Fall Back from Summer with Alfalfa Sprouts
by Lisa Dorfman, MS, RD, CSSD, CCMS, LMHC, FAND @TheRunningNutritionist Alfalfa Sprouts (Al-Fal-Fa,) named by the Arabs as the Father of...
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Fullei Fresh
Sep 25, 20203 min read
Do you know where your food comes from?
by Olivia Wong What we eat can hurt or harm us. Eat less processed foods they say. Eat more veggies. Eat pre and probiotics. Go for gut...
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Fullei Fresh
Sep 4, 20202 min read
Vegan Asian Bowl Recipe
by Olivia Wong It's easy to see why bowls are so popular. They're an explosion of flavors with endless ingredient combinations! To top it...
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Lisa Dorfman
Aug 21, 20206 min read
Fresh & Light: Staying Cool with Quick Summer Bites
Ensuring a balance of energy, protein, fiber and vitamins and minerals will enable you to tackle the stress sweat of our unusual summer...
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Fullei Fresh
Aug 13, 20201 min read
Avocado Pesto Pasta Salad
This twist on pesto sauce incorporates avocado for a healthier recipe. Haas avocados have the perfect texture for that creaminess that...
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Fullei Fresh
Jul 18, 20202 min read
Impromptu Recipe: Mahi Mahi, Tomato, and Quinoa
By Olivia Wong Sometimes the best dishes are those that are whipped up impromptu. They're unexpected surprises that catch you off guard...
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Lisa Dorfman
Jul 8, 20205 min read
Channeling Positive “Chi” by Diversifying Summer Dishes
by Lisa Dorfman, MS, RD, CSSD, CCMS, LMHC, FAND @The Running Nutritionist® Fullei Fresh Chef Ambassador No doubt all of us have had a...
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Fullei Fresh
Jun 12, 20202 min read
It's Not a Diet; it's a Lifestyle.
Before the coronavirus pandemic, I attended a networking event where the topic was centered around Health and Wellness. The majority of...
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Fullei Fresh
Jun 1, 20205 min read
Home Grown to Reboot, Replenish, Rejuvenate
by Lisa Dorfman, MS, RD, CSSD, CCMS, LMHC, FAND @The Running Nutritionist® Fullei Fresh Chef Ambassador I can’t think of a better way to...
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Fullei Fresh
May 22, 20201 min read
Vegan Picadillo Recipe
by Olivia Wong On March 12 we were honored to be awarded Slow Food's Snail of Approval. We served up this vegan picadillo and it was such...
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Lisa Dorfman
Apr 25, 20205 min read
Food for a Better Mood
The ONLY way to gain control of even this uncontrollable situation and empower your body, mind and spirit is to include nourishing foods...
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Fullei Fresh
Apr 14, 20203 min read
Meet Chef Ambassador Lisa Dorfman
Meet Chef Ambassador Lisa Dorfman, MS, RD, CSSD, CCMS, LMHC, FAND "The Running Nutritionist"
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Fullei Fresh
Mar 11, 20201 min read
Clover Sprouts & Hummus Toast
Ingredients for 1 serving: 1 multi-grain bread slice 1 tbsp hummus 1 handful Fullei Fresh clover sprouts Olive oil to drizzle...
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Fullei Fresh
Feb 20, 20203 min read
Sorry Doc, not this time... / why I eat veggies
by Olivia Wong I am usually a stickler for following directions and heeding the advice of doctors, but sorry doc, not this time. A...
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Fullei Fresh
Jan 23, 20201 min read
Orange Asian Tofu with Bean Sprouts
Ingredients for 4 servings: -15.5 oz extra firm tofu -6 tablespoons of coconut liquid aminos -4 tablespoons orange juice -1 teaspoon of...
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Fullei Fresh
Jan 19, 20203 min read
Why You Should Eat Sprouts and 7 Easy Ways to Eat Them
by Olivia Wong What if I told you you could eat or drink a day's worth of vegetables in a matter of a few bites or gulps? It's possible...
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Fullei Fresh
Jan 8, 20203 min read
Sticking to your resolutions
For many people, a New Year’s resolution is to eat healthier or do a detox. First of all, defining healthy is hard nowadays with so much...
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